
07/04/2003
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Tracie Long
as Master Instructor

Ginger Brown
as

Kimberly Brown
as

Jeanne A. Copelston
as

Carissa Foster
as

Walter James
as

Monica Scott
as

Nancy Stevens
as

Lisa Kay
as

Patti Walpole
as
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